Weigh In record (no journal entry) for 09 September 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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562 kcal
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Fat: 40.02g | Prot: 46.63g | Carb: 0.36g.
Lunch: Deviled Eggs, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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