Weigh In record (no journal entry) for 10 September 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1559 kcal
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Fat: 64.90g | Prot: 83.34g | Carb: 149.19g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen (70g), Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Honig, Marmelade, Becel Vital. Lunch: Cucina Balsamico Creme, Ja! Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mini Mozzarella. Dinner: Knoblauch, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Vegetarische Klößchen. Snacks/Other: Got7 Classic Protein 80 Strawberry, Milsa Mandel Drink Ungesüßt. more...
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1908 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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