Weigh In record (no journal entry) for 10 September 2020
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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110 kcal
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Fat: 14.67g | Prot: 0.53g | Carb: 0.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports MCT Oil, Coffee. more...
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gaining 0.3 lb a week
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