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donnam1968
Journal
10 Sep 20
donnam1968's Journal, 10 September 2020
donnam1968's Profile
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Weigh In record (no journal entry) for 10 September 2020
226.6 lb
Lost so far:
20.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1158 kcal
Fat: 63.53g | Prot: 71.93g | Carb: 46.72g.
Breakfast:
Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Calavo Avocado, Fresh & Easy Liquid Egg Whites.
Lunch:
Hunt's Bold BBQ Sauce, Calavo Avocado, Grilled Chicken.
Dinner:
Cooked Green Cabbage (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Grilled Chicken.
Snacks/Other:
Cucumber (Peeled) .
more...
2503 kcal
Activities & Exercise:
BM 6:10 AM - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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