donnam1968's Journal, 10 September 2020

226.6 lb Lost so far: 20.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 63.53g | Prot: 71.93g | Carb: 46.72g.   Breakfast: Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Calavo Avocado, Fresh & Easy Liquid Egg Whites. Lunch: Hunt's Bold BBQ Sauce, Calavo Avocado, Grilled Chicken. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Grilled Chicken. Snacks/Other: Cucumber (Peeled) . more...

2503 kcal

Activities & Exercise: BM 6:10 AM - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...