Weigh In record (no journal entry) for 09 September 2020
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220.5 lb
Lost so far: 10.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1494 kcal
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Fat: 57.62g | Prot: 88.17g | Carb: 158.98g.
Breakfast: Aldi Käseaufschnitt, Aldi Kochschinken, Mischkornbrot, Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken. Lunch: Kräuter quark, Gemischter Salat mit Dressing, Pellkartoffeln, Lidl Knusper Backfisch. Dinner: Milfina Butter , Aldi Kochschinken, Aldi Käseaufschnitt, Gut & Günstig American Style Sandwich Weizen. more...
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losing 1.9 lb a week
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