Weigh In record (no journal entry) for 09 September 2020
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127.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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915 kcal
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Fat: 29.78g | Prot: 46.71g | Carb: 107.96g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Coles Light Mozzarella Shredded Cheese, Cucumber (Peeled) , Tomatoes, Obela Tzatziki, Coles Roast Chicken, Mountain Bread Rye Wrap. Dinner: Bolognese, SunRice Quick Cup Jasmine Rice. Snacks/Other: Maltesers Fun Size Maltesers, Maltesers Fun Size Maltesers, Woolworths Carrot Sticks, Cooked Egg White, Cooked Egg White, Green Tea. more...
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1979 kcal
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Activities & Exercise:
Treadmill run/walk - 35 minutes, Abdominal (Sit Ups) - 31 minutes, Yoga - 17 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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