Weigh In record (no journal entry) for 08 September 2020
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2120 kcal
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Fat: 59.73g | Prot: 235.48g | Carb: 154.31g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Lidl Vollkorntoast (37,5g), Gut & Günstig Thunfisch im Eigenen Saft , Olivenöl, Viva Vital Hähnchen Kassler, Ei. Lunch: Gut & Günstig Rote Grütze, Milbona Skyr Pur, Banane. Dinner: Weizenbrötchen, Milcheis, Gekochtes Ei, Asia Spezialitäten Süß-Sauer Sauce, Bonduelle Erbsen mit Möhrchen, REWE Kaisergemüse, Aldi Hähnchensteak Paprika. Snacks/Other: Inkospor Active pro 80 Schoko, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 15.4 lb a week
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