Weigh In record (no journal entry) for 08 September 2020
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239.6 lb
Lost so far: 19.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1506 kcal
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Fat: 51.87g | Prot: 69.84g | Carb: 198.65g.
Breakfast: Coffee, Darigold Half & Half. Lunch: Potato Chips, Beck's Prime California Chicken Sandwich. Dinner: Oatmeal with Fruit. Snacks/Other: Air Popped Popcorn . more...
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gaining 4.7 lb a week
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