Weigh In record (no journal entry) for 08 September 2020
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170.9 lb
Lost so far: 35.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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818 kcal
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Fat: 17.47g | Prot: 29.27g | Carb: 130.96g.
Breakfast: Harry Unser Mildes, Zentis Erdbeere 50 % Weniger Zucker, Zentis Erdbeere 50 % Weniger Zucker, Harry Unser Mildes. Dinner: Strammer Max. Snacks/Other: Das Gesunde Plus Fasten Tee, Ja! Natürliches Mineralwasser Still. more...
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2692 kcal
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Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 9 hours and 22 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 18.5 lb a week
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 Comments
08 Sep 20 by member: Brent Smith
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08 Sep 20 by member: Luise Freiheit
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Das ist das Ergebnis nach 1 Tag Fasten.
08 Sep 20 by member: Minion1990
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08 Sep 20 by member: Brent Smith
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Hast du gar nichts gegessen oder Brühe oder 500 kcal???
08 Sep 20 by member: Brent Smith
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Ich hab mich an selbstgemachter salzfreie gemüsebrühe versucht. Die war so lecker dass ich bei Fastentee geblieben bin.
08 Sep 20 by member: Minion1990
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