Tim.Onti's Journal, 08 September 2020

254.6 lb Lost so far: 9.9 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 28.45g | Prot: 155.95g | Carb: 127.86g.   Breakfast: Banane, Xucker Erythrit, Normaler Kaffee, Äpfel. Lunch: Mandarine, Lidl Speisequark Magerstufe. Dinner: Ei (Ganz), Aldi Harzer Käse, Aldi Hähnchenbrust-Filetstücke, Aldi Asiatisches Pfannengemüse. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...

1388 kcal

Activities & Exercise: Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...