ArisaMarsha's Journal, 08 September 2020

213.4 lb Lost so far: 40.6 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 35.93g | Prot: 97.89g | Carb: 112.21g.   Breakfast: Tropicana Slim Chocolate Spread,  Baking Powder (Straight Phosphate, Double Acting) ,  Cinnamon Sugar,  Egg (Whole) , Tropicana Slim Madu, Quaker Instant Oatmeal, Banana. Lunch:  Fried Rice,  Cucumber (Peeled) ,  Red Onions,  Garlic ,  Cooked Young Green Onion (from Fresh), Saori Saus Tiram,  Cooked Bean Sprouts,  Carrots, Potato, Skipjack Tuna (Cooked, Dry Heat),  Egg White,  Regular Tofu (with Calcium Sulfate) . Dinner: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate. Snacks/Other: Tropicana Slim Chocolate Spread, Diabetasol Sweetener,  Vanilla Extract , Ellenka Fiber Creme, Quaker Instant Oatmeal, Ovaltine Nutri 10, Greenfields Skimmed Milk (250ml), Nutrijell Jelly Powder Coklat,  Dried Chia Seeds , Myprotein Impact Whey Isolate. more...

2904 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Cardio - 23 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...