Jezzmintus82's Journal, 08 September 2020

324.3 lb Lost so far: 28.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 47.79g | Prot: 99.49g | Carb: 202.45g.   Breakfast:  Banane, Kaufland Walnüsse , Ja! Skyr Natur. Lunch: Orto Mio Frische Steinofen-Pizza Schinken. Dinner: Aldi Kochschinken, Aldi Laugenzopf mit Käse. more...

3939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...