Weigh In record (no journal entry) for 07 September 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1847 kcal
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Fat: 53.44g | Prot: 149.24g | Carb: 177.85g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Raisin & Almond Granola , Honey . Lunch: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese , Asda White Baps (Large). Dinner: Mozzarella Cheese, White Potatoes (Flesh and Skin, Baked) , Schwartz Creamy Mild Peppercorn Sauce, Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). more...
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gaining 1.1 lb a week
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