Minion1990's Journal, 07 September 2020

173.5 lb Lost so far: 32.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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16 kcal

Fat: 0.30g | Prot: 0.90g | Carb: 2.60g.   Breakfast: Lidl Gemüsebrühe. Dinner: Lidl Gemüsebrühe. Snacks/Other: Das Gesunde Plus Fasten Tee, Kräutertee (außer Kamille), Ja! Natürliches Mineralwasser Still. more...

2710 kcal

Activities & Exercise: Desk Work - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...