Weigh In record (no journal entry) for 06 September 2020
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1861 kcal
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Fat: 46.12g | Prot: 115.74g | Carb: 241.14g.
Breakfast: Espresso, K-Classic Porridge Natur, Birnen, Pfirsiche, Aldi Milch 1,5%, Banane. Lunch: Aldi Hähnchenbrust-Filetstücke, Gemischter Salat, Le Gusto Fix für Salat-Sauce Paprika-Kräuter, Tomaten, Lidl Mozzarella , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Harvest Basket Pommes Frites, Lidl Tortelloni Ricotta & Spinat, Olivenöl. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Lidl Gefrorene Erdbeeren, Aldi Milch 1,5%. more...
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1208 kcal
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Activities & Exercise:
Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...
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losing 3.9 lb a week
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