Weigh In record (no journal entry) for 06 September 2020
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117.1 lb
Lost so far: 3.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1013 kcal
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Fat: 36.55g | Prot: 48.45g | Carb: 122.46g.
Breakfast: Bubur Ayam. Lunch: Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: kwetiaw goreng. Snacks/Other: Telur Gabus Keju, Combro, Cireng. more...
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gaining 0.7 lb a week
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putrirasyifa's weight history
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