Weigh In record (no journal entry) for 01 December 2010
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1095 kcal
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Fat: 34.10g | Prot: 50.30g | Carb: 138.65g.
Breakfast: Water (Bottled) . Lunch: Tap Water, Diet Coke (Can), Bean Burrito. Dinner: Diet Coke (Can), Sour Dough Bread, House Salad, Bang Bang Shrimp. more...
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2105 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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