Weigh In record (no journal entry) for 04 September 2020
|
256.8 lb
Lost so far: 7.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1662 kcal
|
Fat: 53.68g | Prot: 168.64g | Carb: 118.80g.
Breakfast: Marmeladen und Eingemachtes, Weich Gekochtes Ei, Aldi Kochschinken, REWE Bäcker Brötchen. Lunch: Golden Toast Protein Toast, Leichter Genuss Käse-Aufschnitt Leicht, Willms Pastrami-Schinken mit Pfeffer. Dinner: Trader Joe's Ananas-Stücke, Böklunder Rindersaftschinken, Leichter Genuss Käse-Aufschnitt Leicht, Golden Toast Protein Toast. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
|
|
1266 kcal
|
Activities & Exercise:
Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|