scottle's Journal, 04 September 2020

181.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 50.33g | Prot: 55.21g | Carb: 56.43g.   Breakfast: Heavy Cream, Starbucks Pumpkin Spice Syrup, Espresso Coffee. Lunch: Goose Island IPA Beer, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Roland Panko Bread Crumbs, Green String Beans, Extra Virgin Olive Oil, Carrots . Dinner: Heavy Cream, Starbucks Nitro Cold Brew (Grande). Snacks/Other: APN Isopro25 Chocolate Peanut Butter. more...

1838 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours, Bike Machine (Cycling) - 45 minutes, Apple Health - 10 hours and 15 minutes. more...