Weigh In record (no journal entry) for 04 September 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2002 kcal
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Fat: 48.99g | Prot: 120.22g | Carb: 280.21g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , English Muffin, Watermelon, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Honey Nut Cheerios, Watermelon . more...
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gaining 4.2 lb a week
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