Weigh In record (no journal entry) for 04 September 2020
|
139.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
2713 kcal
|
Fat: 136.01g | Prot: 55.03g | Carb: 282.95g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Aldi Vegetable Spring Rolls, Tesco Mozzarella Sticks. Snacks/Other: Cadbury Dairy Milk Oreo, Jus-Rol Cinnamon Swirls, White Table Wine, Tea with Milk, Kettle Chips Salt N Black Pepper. more...
|
|
1787 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|