Weigh In record (no journal entry) for 04 September 2020
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129.4 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1512 kcal
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Fat: 29.40g | Prot: 167.64g | Carb: 145.51g.
Breakfast: Doctor Green Хлебцы Хрустящие с Черникой, Минская Марка Молоко 1,5%, Банан, Свежие Новости Творог 2%. Lunch: Doctor Green Хлебцы Хрустящие с Черникой , Савушкин Теос Йогурт Греческий 2%, Свежие Новости Творог 2%, Куриный Бульон . Dinner: Яблоко, Свежие Новости Творог 2%. Snacks/Other: Банан, Doctor Green Хлебцы Хрустящие с Черникой, Минская Марка Молоко 1,5%. more...
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losing 0.8 lb a week
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