Danny Banden's Journal, 04 September 2020

Delighted to pass the 200ib mark & half way to my initial goal 😃

I hope everyone is well.

198.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 34.11g | Prot: 62.65g | Carb: 204.04g.   Breakfast: Kellogg's Nutri-Grain Blueberry . Lunch:  Cucumber (with Peel) , Tesco Broccoli Florets,  Chicken Breast. Dinner: Sainsbury's Extra Fine Beans, Tesco Finest Tenderstem Broccoli,  Chicken Breast. Snacks/Other: Tesco Rocket Lollies, Jordans Crunchy Oat Granola, Jordans Frusli Red Berries, Vimto Ice Lolly, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Jordans Frusli Red Berries, Belvita Breakfast Seeds & Berries, Tesco Rocket Lollies, Activia Fat Free Strawberry Yogurt, Trebor Soft Mints. more...