Weigh In record (no journal entry) for 01 September 2020
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1287 kcal
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Fat: 50.96g | Prot: 43.64g | Carb: 171.08g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats. Lunch: Filma Margarin, Saus Tiram, Minyak Wijen, Kecap Asin (Kedelai), Bango Kecap Manis Light, ABC Saus Sambal, Pangsit Polos, Pangsit Goreng, Bawang Bombay, Bawang Putih, Daun Bawang, Jamur Kancing, Wortel, Kubis, Telur. Snacks/Other: Apel Fuji, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.3 lb a week
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