Weigh In record (no journal entry) for 01 September 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1073 kcal
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Fat: 27.10g | Prot: 127.59g | Carb: 75.99g.
Breakfast: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu. Lunch: Sawi Dimasak (dari Segar), Telur (Utuh), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tuna, Ikan Pari. Snacks/Other: Cappuccino, Yakult Yakult, Taro Potato Barbeque. more...
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clarissayachmans's weight history
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