Weigh In record (no journal entry) for 30 November 2010
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1029 kcal
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Fat: 29.77g | Prot: 65.88g | Carb: 126.63g.
Breakfast: Tap Water. Lunch: Fruit Yogurt (Nonfat), Tap Water, Diet Coke (Can), Rich & Hearty New England Clam Chowder. Dinner: Diet Coke (Can), Mild Cheddar Cheese (Shredded), Corn Muffin Mix, Soft Taco Tortillas, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Water . more...
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2185 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 10.5 lb a week
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