Weigh In record (no journal entry) for 01 September 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1972 kcal
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Fat: 73.05g | Prot: 146.94g | Carb: 174.45g.
Breakfast: Hähnchenbrustfilet, funny-frisch Chipsfrisch Ungarisch, Armada Thunfisch Filets, Ei, Speck (Gepökelt), Grafschafter Mehrkorn-Toastbrötchen. Dinner: Cucina Mozzarella, Cucina Mozzarella, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen Geschnetzeltes, Freshona Geschälte Tomaten. Snacks/Other: Erdbeermarmelade, DM Bio Hafer Drink Vanille. more...
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gaining 15.4 lb a week
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