KgomotsoMosala's Journal, 01 September 2020

254.6 lb Lost so far: 18.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 85.14g | Prot: 166.15g | Carb: 372.67g.   Breakfast: Monster Ultra Sunrise, Canola Vegetable Oil , Egg (Whole) , Albany Brown Bread. Lunch: Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Brown Rice, Yellow Sweet Corn (Kernels on Cob, Frozen) . Dinner: Roman's Pizza Sweet Chilli Chicken , Roman's Pizza Chef Salad. Snacks/Other: Clover Krush 100% Orange Juice Blend, Brown Bread, Tuna in Water (Canned), Apple. more...

2971 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...