Weigh In record (no journal entry) for 31 August 2020
|
181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2439 kcal
|
Fat: 80.33g | Prot: 190.48g | Carb: 236.61g.
Breakfast: Butter, Lidl Fleischkäse, Pancakes, Erdbeermarmelade, Bauernbrötchen, Laugenbrötchen. Lunch: Inkospor X-Treme Protein Drink. Dinner: Muffin, Crusti Croc Salz Chips , Muffin, Crusti Croc Salz Chips , Lindenhof Gouda, Bonduelle Erbsen mit Möhrchen, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putengeschnetzeltes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|