Weigh In record (no journal entry) for 31 August 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1213 kcal
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Fat: 56.43g | Prot: 88.27g | Carb: 93.53g.
Breakfast: Kulit Ayam, Dada Ayam, Tahu Bakso. Lunch: Ubi Jalar (Manis), Tahu Bakso. Snacks/Other: Semangka. more...
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gaining 17.0 lb a week
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larasanwar81's weight history
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