Weigh In record (no journal entry) for 31 August 2020
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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582 kcal
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Fat: 25.67g | Prot: 55.84g | Carb: 31.01g.
Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Tempe, Ultra Milk Susu UHT Low Fat High Calcium, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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losing 2.6 lb a week
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