Weigh In record (no journal entry) for 31 August 2020
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231.5 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2039 kcal
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Fat: 76.83g | Prot: 92.20g | Carb: 236.32g.
Breakfast: Landliebe Schoko Milch, Lidl Brezel. Lunch: Call A Pizza Lasagne Bolognese. Dinner: KitKat Mini, Penny To Go Schokomilch, Ditsch Butterbrezel. Snacks/Other: Rindergulasch, Mars Mars Minis . more...
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gaining 0.4 lb a week
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