Weigh In record (no journal entry) for 31 August 2020
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109.3 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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855 kcal
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Fat: 22.70g | Prot: 22.65g | Carb: 137.50g.
Lunch: ABC Selera Pedas Rasa Sup Tomat Pedas. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Chatime Pearl Milk Tea, Cilok. more...
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steady weight
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leanaakartika's weight history
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