Weigh In record (no journal entry) for 30 August 2020
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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570 kcal
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Fat: 35.64g | Prot: 11.29g | Carb: 52.13g.
Breakfast: Cappuccino, Nutella Nutella, Selex Waffels. more...
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gaining 6.2 lb a week
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Alberto_1972's weight history
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