Weigh In record (no journal entry) for 30 August 2020
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150.8 lb
Lost so far: 38.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1238 kcal
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Fat: 65.90g | Prot: 72.64g | Carb: 88.39g.
Breakfast: Жареное Яйцо, Сыр, Ветчина, Поджаренный Белый Хлеб, Сырники ПП. Lunch: Инжир, Сыр, Ферма Масло Сливочное 73%. Dinner: McDonald's Мороженое Рожок. more...
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losing 1.1 lb a week
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o.seroshtan's weight history
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