Weigh In record (no journal entry) for 30 August 2020
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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615 kcal
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Fat: 17.16g | Prot: 27.36g | Carb: 92.11g.
Breakfast: Keju Cheddar, Ceres Choco Topping, Roti Panggang. Lunch: Tempe Orek, Nasi Putih, Sayur Asem. more...
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losing 2.7 lb a week
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itschikie's weight history
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