LMKatter's Journal, 29 November 2010

131.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 27.65g | Prot: 55.10g | Carb: 150.64g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), Bean Burrito. Dinner: Chicken Nuggets, Water , Diet Coke (Can), Tilapia (Fish), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Whole Grain Brown Rice. Snacks/Other: Corn Muffin Mix. more...

2352 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 45 minutes. more...