Weigh In record (no journal entry) for 29 August 2020
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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305 kcal
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Fat: 15.95g | Prot: 8.75g | Carb: 31.92g.
Breakfast: Cappuccino, Croissant. more...
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losing 7.7 lb a week
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Alberto_1972's weight history
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