Weigh In record (no journal entry) for 28 August 2020
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173.9 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1109 kcal
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Fat: 50.46g | Prot: 89.23g | Carb: 69.63g.
Breakfast: Kölln Schokoladiges Porridge, Milch 1,5%. Lunch: Ei, Gut & Günstig Geflügelfleischwurst, Maggi Klare Brühe. Dinner: Gut & Günstig Wild-Preiselbeeren, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Ja! Natürliches Mineralwasser Still, Ritter Sport Nugat. more...
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2662 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 2 hours, Zumba - 1 hour and 5 minutes, Showering - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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