LMKatter's Journal, 28 November 2010

130.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 39.84g | Prot: 27.63g | Carb: 173.16g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), Select Harvest New England Clam Chowder, Corn Muffin Mix. Dinner: Water , Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Diet Coke (Can), Egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Hot Chocolate - Rich Chocolate Mix. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Standing - 5 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 minutes, Housework - 1 hour. more...