Weigh In record (no journal entry) for 27 August 2020
|
257.5 lb
Lost so far: 7.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
772 kcal
|
Fat: 25.72g | Prot: 93.44g | Carb: 43.42g.
Breakfast: Kirschtomaten, Bernard Matthews Hähnchenbrustfiletstücke, Penny Markt Bio Körniger Frischkäse, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Ei, Haferflocken, Karotten, Zucchini. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Penny Markt Baby Möhren, Penny Markt Bio Körniger Frischkäse, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei. more...
|
|
2917 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|