Weigh In record (no journal entry) for 27 August 2020
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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986 kcal
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Fat: 20.15g | Prot: 32.90g | Carb: 184.49g.
Dinner: Bawang Putih Bubuk, Bawang Bombay Dimasak , Ikan Mujair Goreng, Bakso Ikan, Bakso Tempe, Mie Sedaap Ayam Bawang, Shirataki Mie Basah Matang, Garam, Madu, Lemon, Tumis Buncis, Wortel Dimasak. Snacks/Other: Nanas, SariWangi Teh Hijau, Jeruk, Pepaya. more...
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losing 10.8 lb a week
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Siska 107's weight history
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