Weigh In record (no journal entry) for 28 July 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1854 kcal
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Fat: 56.22g | Prot: 67.45g | Carb: 223.57g.
Breakfast: Butter (Salted), Split Top Whole Wheat Bread. Lunch: Old Fashioned Root Beer, Baked Pepperoni Pizza Snackers, Chicken Tortilla Soup. Dinner: Kirkland Signature Tortilla manufactured by Mission, Onions, Boneless Skinless Chicken Breasts, Salsa, Light Sour Cream, Tortillas. Snacks/Other: Icehouse, Black Crown Beer. more...
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losing 7.7 lb a week
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