LMKatter's Journal, 27 November 2010

130.5 lb Lost so far: 23.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 35.99g | Prot: 42.74g | Carb: 164.24g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), French Fries (Small), Homestyle Chicken Fillet. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 9 hours, Standing - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...