Weigh In record (no journal entry) for 25 August 2020
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1323 kcal
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Fat: 48.96g | Prot: 58.69g | Carb: 163.74g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Kıymalı Bamya, Çoban Salatası, Tarhana Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Üzüm, Şeftali, Biber Dolması. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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hatice uylaş's weight history
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