Weigh In record (no journal entry) for 25 August 2020
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243.2 lb
Lost so far: 16.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1574 kcal
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Fat: 84.94g | Prot: 74.90g | Carb: 119.43g.
Dinner: Great Value Sweet Potato Fries, Grandma Sycamore's Hamburger Buns, Ken's Steak House Chunky Blue Cheese Dressing, Mt. Olive Bread & Butter Pickles, Tillamook Medium Cheddar Cheese Sliced, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Deli Sliced Ham, Publix Red Seedless Grapes. more...
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gaining 2.8 lb a week
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