Weigh In record (no journal entry) for 24 August 2020
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1148 kcal
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Fat: 57.90g | Prot: 78.67g | Carb: 78.64g.
Breakfast: Bauernbrötchen, Zimmermann Bergsalami, Banane, Erdbeeren, Ei, REWE Wiener Würstchen. Snacks/Other: Inkospor Active pro 80 Vanille, Milbona Milch 1,5%. more...
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gaining 2.6 lb a week
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