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My weight has gone down another pound, probably because I slept in and have stayed diet. Still, it's fun to put that low number in. It will bounce up to 162 once in a while, but myna goal is 159 by end of September.
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161.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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832 kcal
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Fat: 47.85g | Prot: 77.12g | Carb: 27.75g.
Breakfast: Strawberries, Smucker's Sugar Free Strawberry Jam, Keto Bagel, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Strawberries, Wal-Mart Beef Sirloin Petite Steak, Keto Biscuit. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. more...
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losing 0.9 lb a week
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