Weigh In record (no journal entry) for 23 August 2020
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258.4 lb
Lost so far: 6.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1547 kcal
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Fat: 70.58g | Prot: 151.31g | Carb: 79.69g.
Breakfast: Leichter Genuss Quark. Lunch: Salz, Rote Paprika, Zucchini, Süßkartoffel, Olivenöl, Lachsfilet. Dinner: Rio Mare Thunfisch ohne Öl, Schwarze Oliven, Kirschtomaten, Kopfsalat, Knorr Salatkrönung Dill-Kräuter. Snacks/Other: Espresso. more...
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3429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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