Weigh In record (no journal entry) for 23 August 2020
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1831 kcal
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Fat: 71.95g | Prot: 67.17g | Carb: 227.60g.
Breakfast: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (8 Count). Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Chicken Stock (Home Prepared), Parmesan Cheese (Shredded), Tomato Paste, Food Lion Yellow Onions, Avocado Vegetable Oil, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta, Sour Cream, Winn-Dixie Zucchini, Grape Tomatoes. Snacks/Other: Liquid IV Hydration Multiplier, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Sweetened Iced Tea (Small). more...
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2936 kcal
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Activities & Exercise:
Resting - 11 hours and 35 minutes, Cooking - 1 hour, Sleeping - 9 hours, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Apple Health - 0 minutes. more...
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losing 3.7 lb a week
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